Flash and video should be use lightly on your web pages. It is not the basis for site design (IMO) because the search engines see it as one big graphic. The occasional multi-media piece used in the correct place will really bring a page to life - with IMPACT!
Here is a sample from a recent client project.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| << < | > >> | |||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | |||

